Happy and Drug-Free


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Happy and Drug-Free

How to become happier without drugs in the equation

happy and drug free sober living nyc valley spring

At some point in our lives, we have come across many success stories of how different individuals have embarked on life-changing journeys and have found the true meaning of happiness.

These people have faced some daunting life situations and have come out stronger and happier than they were. They could achieve this fit because of the positive attitude they choose to see all the obstacles that were laid in their path. Drugs have never had anything to do with it and their thinking was never dulled by it either.

Life is full of uncertainties and everybody have their own challenges. Nobody has a perfect life and everyone has a different approach to dealing with life issues. But to ensure your happiness and that of the people around you who really matter, you need to learn how to be positive, how to overcome the difficulties in your life without succumbing to drugs.

Drugs only cloud your sense of reasoning and prevent you from achieving your true potential, making you lose focus of the real essence of life – that is to be happy and be a good ambassador to your society.

When you learn to say no to drugs, you have succeeded in breaking free from the chain that has made you a slave to its desire and you open your mind to a whole new brighter universe. You will be able to be of help to the people around as now you are focused on the things that really matter in your life.

Here are some tips on how to be happy and drug-free:

  • Set realistic targets for yourself: when you know what you want your future to be like and set targets you want to achieve, you are less likely to do drugs. As these targets will serve as a reminder of what you aim to achieve in future whenever the temptation to do drugs arises. It also helps to boost your confidence.
  • Spend time with loved ones: spending time with people who love you that don’t do drugs is a great way to abstaining from drugs. The support, love and advice from your loved will help keep you on the right track.
  • Do things that will make you feel good:  most times people do drugs because they want to “feel good”. But there are so many activities that can make you feel better than drugs, all you have to do is find which one interest you better and pick it as a hobby.
  • Learn to say no and be assertive about it: most times people do drugs due to peer pressure, but when you learn to say no and stick to it, defeating such temptation becomes easy. One thing you should know is that friends who truly love you would not want you to follow the wrong path.

Many people have gone down the path of drugs and caused some serious damage to themselves that they regret every day but that doesn’t have to be you. You can be happy, better, of great significance to someone’s life and most importantly you can be drug-free.

couple drug free and happy sober living nyc valley spring recovery services

If you or a loved one is battling with addiction and need help, please call Valley Spring. One of their recovery consultants will help you get plugged into the best recovery services and sober living offered in NYC. If you’re interested in taking the next step or learning more about sober homes, visit the hyperlink here.

Feel free to read our previous blog post about the importance of sober homes.



The Importance of Sober Homes

Explore the benefits of sober living

For the benefit of those of us that may not have heard of sober homes — sometimes commonly referred to as halfway homes–is a place free from drugs and alcohol that is set aside for victims recovering from addiction. These residencies are home to sober individuals trying to recover at their own pace while remaining within a structured environment before being re-introduced into independent living. These homes are usually privately owned and not covered by insurance.

When substance abuse users decide to stop the negative addiction and cleanse their system, depending on the particular drug, the individual is likely to need  detox followed by rehabilitation. After rehab is completed, it will usually be recommended the individual continues their treatment at outpatient.  This is where sober homes come into play. These homes accommodate individuals seeking recovery–they will work with them at their own pace until they are better positioned to go back into society and begin independent living. Usually sober living houses only accept new residents that come straight from rehab. The sober living home offers many benefits to residents such as a safe, comfortable and recovery oriented atmosphere, surrounded by like-minded individuals all (hopefully) seeking self-improvement.

sober house sober living nyc valley spring recovery services

After gaining admittance to a sober home, there are rules and regulations which are promoted internally, so that residents can benefit from the full experience each home has to offer. Of course, rules vary from house to house but here are some typical rules:

  • No drugs or alcohol of any kinds
  • Patients are to submit to a drug test whenever they are called forth
  • Patients are to attend a 12 meeting group therapy sessions
  • No violence allowed
  • Participation in school work and school fees paid on time.
  • Guests are not allowed to spend the night. Patients are allowed to go out anytime and come back, but they must adhere to the rules.
  • These homes are very vital in an addict’s life because:

Professional guidance and help:

  • Most sober homes are staffed with professionals that are in-house that have become sober and remained sober. They can understand the addicts and hence offer sincere help with guidance for them to recover and remain sober

Basic life skill:

  • Being in a sober home does not mean that rehab is all you do there; basic home skills are also taught to help you live well when you eventually leave home. They learn basic skills such as patience, self-suffiency, working in a team, etc.

Peace of life for the family:

  • Having to cater for an addict can be a lot of stress on family finances and relationship. The sober home installs some much-needed peace back into families and helps them work together with the sober homes to get their loved ones back on track.

Guarantee recovery:

  • Difficult as it may seem, recovery and living a healthy life after drugs and alcohol is very possible. In fact, millions of people around the globe have doe it! The sober house is one place that can help get your life back on track — only if you are ready to follow through with all that is on the table.

Sober homes are have been around for quite some times and they play a critical part in the recovery process by providing a space for individuals to transition back into the “real” world to independent living.


Valley Spring offers terrific NYC sober living and recovery services. If you’d like to read more information about the topic of sober houses do so by clicking hyperlink.  Or feel inspired to read our previous blog post about 5 reasons why using drugs to suppress rage is bad.

5 Ways To Control Your Alcohol Intake

Not everyone with a drinking problem is an addict

Maybe you haven’t crossed the threshold into full blown addiction…yet. It’s possible you are a problem drinker, more-so dealing with issues of alcohol abuse, and haven’t developed a full blown addiction to alcohol. This article will explore 5 different ways to help non-addicted individuals control their drinking.


problem drinker valley spring recovery services and sober living nyc

Keep Track of Your alcohol Consumption:

  • This is the first step to take after deciding to control alcohol consumption. You can mark out days on your calendar i.e phones calendar or a small diary can serve. You can mark out days for drinking and days to not drink on the calendar. You should also set a limit for the quantity of alcohol to be consumed on a drinking day so as not to exceed the quantity per day.

Create Alternatives:

  • If you have relied on drinking to help do away with some burdens then you should quit an create alternatives to it. You can create diversions for example hitting the gym, seeing a movie or even studying. Create healthy alternatives to drinking like good honest sober living. Avoid isolation as much as you can because you might be tempted to pour yourself a glass when alone. The best you can do is be active. Don’t stay alone when u know your weakness is close by. Develop a new hobby or make a new friend or rather reconnect with the old ones (the ones that are not a bad influence)

Learn to Refuse Drinks:

  • You might be offered a drink at a social function whereby you have no intention to drink on that day. A simple ‘No, thank you’ can save you the trouble. Delaying this simple reply creates room for excuses and you might end up drinking. There for the best thing to do is to respond as soon as the offer is made. Don’t delay your response. This might prove difficult sometimes but once you are determined you can overcome it.

Avoid Things That Ignite Your Urge To Drink:

  • If your urge to drink tends to be at its peak during social events then you should avoid them or rather reduce your attendance. If it is a particular place that ignites your urge, try to avoid such places. Where your house tends to be an agent of ignition too, you should keep little or preferably no alcohol at home — because that is where you spend most of your time and you wouldn’t want to tempt yourself. If your situation is such that hanging out with friends or a particular time of the day makes you want to drink, you should find activities to engage in during those times.

Do Not Drink On An Empty Stomach:

  • Hunger and alcohol don’t go well together. Whenever you are hungry, try not drink on an empty stomach, as the hunger might make you feel inclind to drink more — even if your intentions might be just a few sips. You should start by satisfying the hunger or you can carry out both at once! We’re sure you familiar with the old idea that eating food will make the alcohol get absorbed into your system, which should help to reduce the quantity you will consume. You can also decide to alternate alcoholic and non-alcoholic beverages while drinking. For example, you can take a glass of water during the intervals between drinks.


These steps might seem a bit simple or perhaps stressful for someone, but if you are determined to gain control your alcoholic intake, the ask here turns out to be pretty easy. Remember that unregulated intake can result to addiction. Just stay focused and determined, and you will find these steps helpful in your quest to gain control of your intake of alcohol.


For more help understanding your options, Valley Spring can help serve as a general resource or even provide services to help get your life back on track. If you think you might have a more serve problem with drinking and are considering sober living, Valley Spring can help you get plugged into the best sober living house NYC has to offer.


Feel free to read our previous blog about 5 myths that may interfere with sobriety 

5 Myths That May Interfere With Sobriety

There is a lot of information and many alternatives available, try your best not to overcomplicate matters and to keep it simple.

You cannot discuss sobriety without mention of alcohol and substance misuse coming to mind.

Getting sober indicates that alcohol or drugs are in the equation and are problematic. How each individual’s system reacts to a given substance differs on an individual level. Obviously to begin at a straightforward baseline, being sober indicates that the blood level of alcohol in your system is zero. To be sober is in essence to come back to reality, sometimes after experiencing a rock bottom of sorts from alcohol and/or drug abuse.

For those proponents of alternative medicine,  the latest drug in the market is the Chinese tree extract which some studies show has an effect of “keeping one sober” no matter the alcohol quantity consumed and claims to be a potential cure alcohol addiction. Though attractive, not very likely.

Another proposed alternative is a drug is called the DHM, dihydromyricetin, which is derived from a variety of Chinese raisin tree; it is said to have rather an immediate effect for sobriety and that when swallowed, acts as a potential cure for hangovers. If approved would be the first synthesized formulation  to combat a hangover. Again, only time and science will tell..

Drug myths around the world sober living nyc

There is always going to be noise surrounding “new alternative ways” to get sober, but one of the more recent popularized drug treatment programs involves suboxone or naloxone. Suboxone receives almost equal amounts praise and criticism,  however, some of the speculation surrounding this drug is outlined below:

  • Number 1: It’s a drug. Old-timers are adamant that  you can’t use one drug to cure another drug problem. Feedback often heard from some members of  AA, and even some narcotics experts, that a drug can’t make one sober after injecting another. All drugs are not manufactured equally Even though it has been shown in a study to help hangover patients and reduce effects of alcohol in our system. This drug also helps in stabilizing your life  and with consistent counseling and treatment, can help you to reduce suffering.
  • It could make you feel high or it could create a state of euphoria when ingested (most definitely at the incorrect dosage). The noise is from the medication assisted treatment precursor: methadone. Contrary to such speculation, suboxone is of a lighter effect and levels off even when doses are increased, it could stop your harder drug use and will help you to reduce harm in efforts of being sober.
  • Creating new addicts. There are people that believe that indulging in suboxone is creating new breeds of drug-dependent addicts. This is not necessarily the case in regards to suboxone. This is so because it decreases the dependency on intoxicants and helps to keep you in the fight for sobriety.
  • Suboxone is mood altering. All narcotic drugs are mood-altering; they change the way you behave.  Depending how you view the chemical reactions taking place, you lose control of your brain when drugs are ingested.  Suboxone, on the other hand, arguably gives you more control of your senses than the harder opiates you might be coming really struggling with.

Aside suboxone, the most common “drug” is caffeine. This help to quiet drunks by combating the tiredness caused by alcohol and keeping the brain alert. Caffeine is definitely one of, if not the most, widely consumed drug in the world.

It is okay to get that notion that all drugs are dangerous especially when it comes to the world of drug addicts and getting sober. We have to remember there are no drugs that can make you 100% sober except for sobriety itself.

-Written and submitted by a guest blogger interested in the topic.

For more general information about sober houses, recovery service options, or nyc sober living, visit Valley Spring.

Please feel free to read our previous blog about reducing your thoughts about drugs


Don’t Hit the Ultimate Rock Bottom

Rock bottom, they say, is when you stop digging

The ultimate phase of an addiction or substance abuse process, is hitting rock bottom. At this stage, so much input becomes inevitably necessary, if the individual must find a way of coming back to pristine. It is highly recommended that a victim of substance abuse is able to overcome his challenges long before the conditions deteriorate. The chances of an effective rehabilitation becomes considerably reduced, as compared to the chances that would be, if a rehabilitation cause had been earlier set in motion. Getting into any form of substance abuse is bad enough, not to mention what becomes of the person if he/she does not get help early.

Here are five reasons why you should avoid the irreversible consequences of an ultimate rock bottom before you quit substance abuse:

Climbing out of rock bottom to better sober living in nycYou may eventually not be able to snap out of it

  • Typical addictions occur over a period of time, and in such a gradual process. Since this is so, the individual has a tendency to have become so addicted to his substance abuse over time, and in such manner that he does not find it any convenient to stop. It becomes an habit that would keep him/her in its stronghold; and although he realizes the needs to quit, he cannot understand how possible that would be.

Too much damage on health could have occurred


  • Drug and alcohol addictions especially, have some very dire consequences on the victim. Every ill effect that drug and alcohol abuse has on the individual, comes in handy, after a culmination over time. Before you get to the point when you’ve hit rock bottom, your health could have been badly affected. So, instead of waiting till that time when your liver or kidneys would have gone bad, it is only best that you quit your substance abuse and/or seek help from the appropriate quarters.


Emotional and psychological trauma

  • One of the things to consider if you’re thinking to hit your rock bottom before quitting your substance abuse, is the emotional and psychological trauma, you would have caused yourself as well as your family and loved ones. The addict who has reached his highest point of depression has some tendencies to loss reality of all the values of life. He is subjected to bouts of fear, and uncertainty. Sometimes, this may be the actual underlying effect of the substance that is abused. Many times, the families have to share in the grieve and uncertainty that comes with observing the events as they unfold.

You may not be able to cope anymore with active society and the workplace

  • Many changes would have occurred from the onset of substance abuse in an individual, to the point where they have reached their peak. There would be times in all of these process when the person could still cope well with interacting in society and at the workplace. As substance abuse intensifies, there is a climax at which the ability to function effectively, diminishes or even becomes impossible. Thus, he may not be able to concentrate on office duties or handle work tools and machines. This could lead to a loss of means of livelihood.Rock bottom can lead to growth for people sober living nyc

A popular belief that ‘an addict must hit rock bottom before getting better’ may not be true after all. Reaching rock bottom is not a prerequisite to sobriety, sometimes though, it’s the kick in the ass required to bring about the desired change. Quite fitting is the way JK Rowling sees it, “rock bottom became the foundation on which I re-built my life.” If you are fortunate enough to be given a second chance at life, assuming you don’t reach the ultimate rock bottom (death), then you might just be able to build a stronger foundation from reaching the bottom. No one can predict exactly, what effects a substance abuse would have on different individuals. While some people may find a way of bouncing back, others would just helplessly remain in it. Change is possible!


Valley Spring will always be available to connect you or your loved one with the best sober living homes and recovery services in NYC! Please feel free to read out previous blog about how alcohol can affect your relationships or learn more general information about sober homes.